Here is a very creative way to not only learn about emotions/coping skills/self regulation, but help identify how and when to use them. A fellow mama and FASD advocate, creator of Team Love - a group for connecting families living with FASD - made this resource after being told about a bus metaphor for emotions. … Continue reading Who is driving your bus?
Today, on this 9th day of the 9th month at the 9th hour, International FASD Awareness Day, we are encouraged to stop, reflect on and share the message of no alcohol for nine months during pregnancy (049) to bring attention to the risks of prenatal exposure to alcohol. I wondered how I would end the … Continue reading FASDay: What are you grateful for?
Once ~ we walked the earth and our bodies were strong. Once ~ we started each day with grateful breaths and grateful thanks for all around us. Once ~ we used medicines, prayers and ceremonies that cured any sickness we had. Now it is different. We climb an unknown mountain searching for fresh air. We … Continue reading Sacred Breath
our sacred breath 
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