Welcome to Day 21 of our Pause and Reflect journey, marking the culmination of our Revolutionary Self-Care Invitations! Today’s theme is Connection, and the invitation is to receive — a simple yet profound act that can transform our relationships and well-being. Join us as we explore all the different ways we can think about receiving.
Welcome to Day 4 of our Pause and Reflect journey using the Revolutionary Self-Care Invitations and prompts to guide us. Have you ever found yourself being your own toughest critic? I know I have. Growing up in a home marked by criticism, judgement, domestic violence, and substance use, with constant moves and changes, I learned … Continue reading Self-Compassion: Rewriting Your Inner Dialogue
Welcome to Day 3 of our Month of Self Reflection using the Revolutionary Self-Care Invitations as our prompts and guide. Today, we're invited to explore creativity, particularly through the act of letting our thoughts flow freely onto paper. Exploring Morning Pages Have you heard of Julia Cameron's Morning Pages practice? It is outlined in her … Continue reading Creativity: Through Free Flow Writing
Welcome to Day Two of the Revolutionary Self-Care Invitations! Today, we are invited to mindfulness — a practice that invites us to slow down, focus on the present moment, and engage fully in one task at a time. Exploring Mindfulness In our fast-paced world, mindfulness offers a revolutionary approach to day-to-day life. Mindfulness is not … Continue reading Mindfulness: One Task at a Time
As we embark on a new month, some of us are emerging from the depths of winter, while others are facing longer, darker nights. Regardless of our circumstances, it's an opportune time to reflect on how we care for ourselves. Challenge yourself to believe self-care isn’t so much a practice that takes time, as it … Continue reading Investing in You: A Month of Self Reflection Moments for Caregivers
Do you know today is Random Acts of Kindness Day? It’s the culmination of R.A.K. Week (February 11-17). While the focus of this day is often on extending kindness to others, it's essential we remember to include ourself in the kindness equation.
In honour of Random Acts of Kindness Day, I am sharing a free colouring page. You can be kind to yourself and take some time out to colour it or share with someone else.
Here is a very creative way to not only learn about emotions/coping skills/self regulation, but help identify how and when to use them. A fellow mama and FASD advocate, creator of Team Love - a group for connecting families living with FASD - made this resource after being told about a bus metaphor for emotions. … Continue reading Who is driving your bus?
Today, on this 9th day of the 9th month at the 9th hour, International FASD Awareness Day, we are encouraged to stop, reflect on and share the message of no alcohol for nine months during pregnancy (049) to bring attention to the risks of prenatal exposure to alcohol. I wondered how I would end the … Continue reading FASDay: What are you grateful for?
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