There are a number of things I have done over the last year to help cope with isolation, stay-at-home orders, general anxiety, stress, worry, depression or collective trauma that this pandemic has caused. As I indicated in my last post Are you hitting the wall during COVID-19? I said I would share some things I have … Continue reading 9 Ways I Navigated the Pandemic
Mental Health and FASD October 10 is World Mental Health Day The World Health Organization put out a resource: Doing What Matters in Times of Stress: An Illustrated Guide. It is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few … Continue reading Mental Health Week, FASD and COVID-19
our sacred breath 
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