There are a number of things I have done over the last year to help cope with isolation, stay-at-home orders, general anxiety, stress, worry, depression or collective trauma that this pandemic has caused. As I indicated in my last post Are you hitting the wall during COVID-19? I said I would share some things I have … Continue reading 9 Ways I Navigated the Pandemic
Mental Health and FASD As we know, over 90% of individuals with Fetal Alcohol Spectrum Disorder will also have a co-occurring mental health disorder. This article has general mental health information and FASD specific resources. The first week of October is Mental Illness Awareness Week in The USA Various countries highlight mental health awareness at different … Continue reading Mental Health Week, FASD and COVID-19
our sacred breath 
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