Today is International Self-Care Day. Many caregivers have little to no time for self-care. But speaking from experience, not taking time for self-care does compound stress. In fact stress is the #1 factor impacting caregivers of individuals with FASD, a complex disability.
Today (July 24) is International Self-Care Day I’d never heard about it before yesterday when I was looking on the Employee Assistance Program (EAP) website at work. A bit timely since self care is, and has been, pretty low on my radar lately. Many people in a caregiver role do not have time for self … Continue reading Self Care and Messages from the Universe in the FASD Lane
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