Are you ready for a reset?

This time of year for many is a transition point. We are leaving one year behind and starting another. A perfect time to reset routines. This Caregiver Routine Reset isn't about Resolutions, it's about moving forward into the new year slowly and with intention. Every Sunday you will be invited to explore a different practice to help you reconnect with your authentic self.

FASD and Sleep

Sometimes as caregivers we forget to get curious or are tired or busy until things begin to escalate. Or we get complacent (or hopeful) that when things are going well we can step back a bit. I was reminded of this recently when the maiden came to me complaining about nightmares and not sleeping well.