There are a number of things I have done over the last year to help cope with isolation, stay-at-home orders, general anxiety, stress, worry, depression or collective trauma that this pandemic has caused. As I indicated in my last post Are you hitting the wall during COVID-19? I said I would share some things I have … Continue reading 9 Ways I Navigated the Pandemic
Why not try leaning instead? How are you doing? We’ve passed the one year mark for living in a global pandemic and I don’t know about you, but I have been feeling very alone and struggling to keep my anxiety down and my motivation up. I haven’t written much here about life in the pandemic. … Continue reading Are you hitting the wall during COVID-19?
Mental Health and FASD October 10 is World Mental Health Day The World Health Organization put out a resource: Doing What Matters in Times of Stress: An Illustrated Guide. It is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few … Continue reading Mental Health Week, FASD and COVID-19