Have you heard today is Blue Monday? Have you also heard that it isn’t true? It was an advertising gimmick to sell holidays. Interesting that one of the reasons people were said to be blue, was because of finances after Christmas. Tell me how going on a holiday, spending more money, is going to cure … Continue reading Let’s Recolour Blue Monday
This time of year for many is a transition point. We are leaving one year behind and starting another. A perfect time to reset routines. This Caregiver Routine Reset isn't about Resolutions, it's about moving forward into the new year slowly and with intention. Every Sunday you will be invited to explore a different practice to help you reconnect with your authentic self.
Today is International Self-Care Day. Many caregivers have little to no time for self-care. But speaking from experience, not taking time for self-care does compound stress. In fact stress is the #1 factor impacting caregivers of individuals with FASD, a complex disability.
There are many reasons why a woman may consume alcohol while pregnant. But FASD is not just a woman or alcohol issue. It is a complex societal issue with many layers. Negative attitudes and perceptions impact women, individuals with FASD and their families. My Wish #8 for FASD is to stamp out stigma, shame and blame.
Day 46 of 99 Days to FASDay brings a resource of strategies for caregivers by caregivers. Today's graphic highlights only three general strategies provided in this great resource 2017 Parent Retreat Strategies put together by the FASD Network of Saskatchewan (Canada). I only highlighted three of the general strategies, but the booklet (click on the link above) … Continue reading Day 46 of 99 Days to FASDay: Strategies and Self Care for FASD Caregivers
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