Today is International Self-Care Day. Many caregivers have little to no time for self-care. But speaking from experience, not taking time for self-care does compound stress. In fact stress is the #1 factor impacting caregivers of individuals with FASD, a complex disability.
Day 46 of 99 Days to FASDay brings a resource of strategies for caregivers by caregivers. Today's graphic highlights only three general strategies provided in this great resource 2017 Parent Retreat Strategies put together by the FASD Network of Saskatchewan (Canada). I only highlighted three of the general strategies, but the booklet (click on the link above) … Continue reading Day 46 of 99 Days to FASDay: Strategies and Self Care for FASD Caregivers