While my daughter was at the respite worker I was out having some fun myself - driving a golf cart around 9 holes (okay 18 but trying to go with the 9 theme) - I did get out of the golf cart at least 9 times to walk to the fairway and rough, looking for … Continue reading Day 4: Kilometre Fore!: (Take Time) 9 kms in 9 days for Red Shoes Rock. Stop FASD
sunday, september 21 was the quiet day. a movement started by the quiet place project. a day when we all stop yelling at each other. we write everything in lowercase. during the quiet day you should not write anything with your caps-lock on (and no — don’t use the shift key either). the use of … Continue reading the quiet day: a good day for a drive and being mindful
our sacred breath 
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