It's been almost two months since I wrote: When Your Child Says I Don't Feel Good. We were doing okay for about six weeks. But the complaints have started again. So I booked a follow up in person visit with our health care provider.
Category: Mindfulness
An Antidote for FASD Caregiver Stress
Caregivers of individuals with FASD have multiple areas of need and concern, and experience high levels of stress. This is particularly true as children age, and the transition to adulthood may be a time requiring higher supports. What if supports aren’t available? What then?
9 Ways I Navigated the Pandemic
There are a number of things I have done over the last year to help cope with isolation, stay-at-home orders, general anxiety, stress, worry, depression or collective trauma that this pandemic has caused. As I indicated in my last post Are you hitting the wall during COVID-19? I said I would share some things I have … Continue reading 9 Ways I Navigated the Pandemic
Bubble Wrap Day and FASD
An interesting discussion on looking for the small positives, turned into a connection with my daughter and discovery that today is National Bubble Wrap Day.
FASD: Grief and Loss for Caregivers
I've been thinking about grief and loss for awhile now. We know many caregivers for individuals with FASD experience grief and loss. We hear others say, "Oh, that's grief and loss!" - but what do we really know about it? Most of the information available on grief and loss is about death. Or in relation … Continue reading FASD: Grief and Loss for Caregivers
FASD: Lessons in Processing Speed from the Turtle, Sloth and Snail
I recently saw the graphic below, of a sloth riding on a turtle’s back, saying “too fast”. I was going to share it on my Facebook page, with a short comment about how we may need to slow down in order to accommodate an individual with Fetal Alcohol Spectrum Disorder. Either in what we say, how … Continue reading FASD: Lessons in Processing Speed from the Turtle, Sloth and Snail
Mental Health Week, FASD and COVID-19
Mental Health and FASD October 10 is World Mental Health Day The World Health Organization put out a resource: Doing What Matters in Times of Stress: An Illustrated Guide. It is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few … Continue reading Mental Health Week, FASD and COVID-19
Self Regulation in FASD and me
According to Merriam-Webster: Definition of self-regulation the act or condition or an instance of regulating oneself or itself: such as; Self Regulation: the bringing of oneself or itself into a state of order, method, or uniformity emotional self-regulation. We know individuals with Fetal Alcohol Spectrum Disorder often struggle with self-regulation, which can lead to many … Continue reading Self Regulation in FASD and me
Self Care and Messages from the Universe in the FASD Lane
Today (July 24) is International Self-Care Day I’d never heard about it before yesterday when I was looking on the Employee Assistance Program (EAP) website at work. A bit timely since self care is, and has been, pretty low on my radar lately. Many people in a caregiver role do not have time for self … Continue reading Self Care and Messages from the Universe in the FASD Lane
Who is driving your bus?
Here is a very creative way to not only learn about emotions/coping skills/self regulation, but help identify how and when to use them. A fellow mama and FASD advocate, creator of Team Love - a group for connecting families living with FASD - made this resource after being told about a bus metaphor for emotions. … Continue reading Who is driving your bus?
our sacred breath 
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